I hate to be the bad giuy but you may be restricting your calories to much. unless your under 4'9" a 1000 calories is quite adequate for losing weight. The diet concept you have is great with lots of protein and water. I would add in some healthy fats as well and just a few carbs. Get those calories up to 1600 per day. What will happen if you don't is the weight you will lose will mostly be muscle. you will have sagging skin when you are done. And your set point will be so low that you will likely gain the weight back pronto. Also are you doing any kind of exercise? |