It is 1 day on, two days off. Unless you are a complete newbie I do not think the routine will do much for you. I would reccomend that you wait for remeks and iguanas article, I am sure it will help lots of PEers to gain. I have been doing something very similar to what they reccomend and I have gained 0.5cm BPEL in about one month.
Either way, good luck! |