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Originally Posted by vermontbeat  Thanks. I have PE'd for 5 weeks, following a newbie routine that increased to 500 jelqs and 10 minutes of stretching. I don't think I've gained anything, so thought it may not hurt to give it a try. Looking at the chart, it appears that some guys gained even though they were on for 3 weeks or so. |
Vermon: What were you PIs like with your first routine? If they were unhealthy/negative, this routine may actually help (as it did with other guys).