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bambam11 · 03-16-2008, 10:04 PM

Hey i have some simple important question.
I strech about 10 min. and one strech is about 30 sek.Do you thing that the strech when you
advanced be about 40,50 sek or something.?I do streching about 2 mounth.Give me some advace....
My tehnic is
10 min warm up
10 min streching+360 degree strech 10 repeat
25 min.jelg
about 200 kegels(at all day,one day off,one day on,i do PEing about 2 mounth)Is this good?i see some gains.And pls tell me without advanced exercise in future
can i have more and more gains?
and which advanced exercise is the best...you now which one the people says that is healthy and strong you now...

03-16-2008, 10:04 PM	#1 (permalink)
bambam11 Banned Join Date: Mar 2008 Posts: 33 Rep Power: 0	Question about streching Hey i have some simple important question. I strech about 10 min. and one strech is about 30 sek.Do you thing that the strech when you advanced be about 40,50 sek or something.?I do streching about 2 mounth.Give me some advace.... My tehnic is 10 min warm up 10 min streching+360 degree strech 10 repeat 25 min.jelg about 200 kegels(at all day,one day off,one day on,i do PEing about 2 mounth)Is this good?i see some gains.And pls tell me without advanced exercise in future can i have more and more gains? and which advanced exercise is the best...you now which one the people says that is healthy and strong you now...