bambam, my first question would be, are you making gains? If so, just stay with the routine you are doing.
If not, slowly up your stretch time; 40 or 50 seconds is Ok.
It's hard to predict your future gains.
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May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875"
Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.
Louis Pasteur |