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JonPop · 03-20-2008, 03:57 PM

Wohoo, you really need to stretch in all directions. Try 6:00, 3:00, 9:00 and 12:00. This will give you a much better lig(s) workout. Try about 2 minutes at each angle and do 3 reps.

03-20-2008, 03:57 PM	#3 (permalink)
JonPop Co-Administrator Join Date: Feb 2008 Location: Southern Ca Posts: 1,596 Rep Power: 10	Wohoo, you really need to stretch in all directions. Try 6:00, 3:00, 9:00 and 12:00. This will give you a much better lig(s) workout. Try about 2 minutes at each angle and do 3 reps. __________________ I've got a Tiger by the tail. Beauty is in the eye of the Beerholder.