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JonPop · 03-20-2008, 05:50 PM

Agreed. I feel you should hold a hard stretch for no less than 30 seconds (do Helicopter shake to restore blood in glans after each stretch.) in all 4 directions.

03-20-2008, 05:50 PM	#2 (permalink)
JonPop Co-Administrator Join Date: Feb 2008 Location: On the planet Nib Posts: 1,411 Rep Power: 10	Agreed. I feel you should hold a hard stretch for no less than 30 seconds (do Helicopter shake to restore blood in glans after each stretch.) in all 4 directions. __________________ I've got a Tiger by the tail. Beauty is in the eye of the Beerholder.