Someone just asked me:
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Originally Posted by Someone Damn! Are there spark notes for this?!! |
I'll try to make it as simple as possible here:
STEP 1: Find out whether your tunica is the limit or the smooth muscle is the limit. Here's how:
1) Measure your BPFSL and your BPEL. Find out how much greater your BPFSL is than your BPEL. If it's around .5" or more, it indicates that the smooth muscle is your limit. If it's around .25" or less, it indicates that your tunica is probably your limit.
2) What's your erection quality like? If you consistently have rock-solid erections and very hard erections, then the tunica is most likely your limit. If your erections are anything but, you'll want to work out your smooth muscle.
STEP 2: Focus on your limit.
1) If your smooth muscle is your limit: Adjust your routine so it is mostly girth-based (i.e. clamping, supra slammers, Ulis, and other girth exercises).
2) If your tunica is your limit: Adjust your routine so it is mostly length-based (i.e. with length exercises, hanging, extenders, jelqs with a low erection level, etc.)
Hope this helps!