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01-16-2009
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#1 | | Moderator
Join Date: Oct 2008 Location: Canada
Posts: 1,152
|  Which supplements do you take and why?
Here's what I take:
L-Arginine: Nitric Oxide precursor, increase bloodflow to the extremities. Helps with erections. (1800mg per day)
L-Glutamine: Helps with tissue regeneration. (I only take this when I go to the gym) (Between 2-5 grams per usage)
North American Ginseng 6%: Slightly increases testosterone levels. Makes testicules appear bigger. (500mg per day)
High Alpha Whey Protein shake: Contains a bunch of elements that are necessary (I only drink this when I go to the gym)
What do you recommend for PE? Is there anything GREAT that I'm missing out on? Keep us informed 
What do you take?
__________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should look for what is, and not for what he thinks should be -Albert Einstein
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01-16-2009
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#2 | | Super Administrator
Join Date: Feb 2008 Location: Southern Ca
Posts: 4,214
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Depends on your diet. Most people eat alot of quick easy to fix food or junk food.
You might want to add 60mg of Zinc to your supplements Radiohead.
I believe in using a super B-Complex.
__________________
I've got a Tiger by the tail.
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01-16-2009
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#3 | | Moderator
Join Date: Oct 2008 Location: Canada
Posts: 1,152
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Quote:
Originally Posted by JonPop  Depends on your diet. Most people eat alot of quick easy to fix food or junk food.
You might want to add 60mg of Zinc to your supplements Radiohead.
I believe in using a super B-Complex. | I'm a vegetarian. I'm very careful with what I eat.
I forgot to add, I take B-complex once in a while
Jon, what can zinc do for me? Is it expensive?
What do you think of Damiana and Saw Palmetto? Thanks.
__________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should look for what is, and not for what he thinks should be -Albert Einstein
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01-16-2009
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#4 | | Super Administrator
Join Date: Feb 2008 Location: Southern Ca
Posts: 4,214
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Quote:
Originally Posted by Radiohead I'm a vegetarian. I'm very careful with what I eat.
I forgot to add, I take B-complex once in a while
Jon, what can zinc do for me? Is it expensive?
What do you think of Damiana and Saw Palmetto? Thanks. | You need to read this Radiohead. Being a vegan I fear you are not getting enough of this vital mineral. Zinc Deficiency Symptoms
__________________
I've got a Tiger by the tail.
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01-16-2009
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#5 | | Moderator
Join Date: Oct 2008 Location: Canada
Posts: 1,152
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Quote:
Originally Posted by JonPop You need to read this Radiohead. Being a vegan I fear you are not getting enough of this vital mineral. Zinc Deficiency Symptoms | Don't confuse a vegan with a vegetarian.
Vegan: doesn't eat anything that comes from an animal (meat, milk, eggs, cheese)
Vegetarian: doesn't eat meat.
I eat cheese and some dairy products, although I do not drink milk. Milk is terrible for your health, contrary to popular belief.
__________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should look for what is, and not for what he thinks should be -Albert Einstein
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01-16-2009
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#6 | | Super Moderator
Join Date: Mar 2006 Location: Syracuse, New York
Posts: 1,284
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This is what I take:
1500 mg L-Arginine
200 mg B-Complex
2000 mg Amino Acid
600 g Whey Protein
3000 mg Vitiamin C
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 1/02/09-FL 7.062" x FG 5.875", ( BPEL 8.187" x EG 6.000")
Goal for 2009 BPEL 9.000" x EG 6.500"
Some people see things, and say, "Why"
I dream of things that never were, and say "Why Not"
Dusty | 
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01-17-2009
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#7 | | Super Administrator
Join Date: Feb 2008 Location: Southern Ca
Posts: 4,214
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Quote:
Originally Posted by Radiohead Don't confuse a vegan with a vegetarian.
Vegan: doesn't eat anything that comes from an animal (meat, milk, eggs, cheese)
Vegetarian: doesn't eat meat.
I eat cheese and some dairy products, although I do not drink milk. Milk is terrible for your health, contrary to popular belief. | Sorry about that Radiohead. My bad. 
__________________
I've got a Tiger by the tail.
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01-17-2009
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#8 | | Super Moderator
Join Date: Jan 2008 Location: The Motherlode
Posts: 4,300
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360 mg of ginkgo biloba.
1800 mg of green tea extract.
Policosinol 10-20mg.
Cayenne pepper pills 40,000 heating units.
Garlic pills 2-4 gms per day.
Billberry 1-2 grams per day.
AAKG 4-7 grams per day.
Super B complex.
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01-17-2009
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#9 | | Moderator
Join Date: Oct 2008 Location: Canada
Posts: 1,152
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Quote:
Originally Posted by kingpole 360 mg of ginkgo biloba.
1800 mg of green tea extract.
Policosinol 10-20mg.
Cayenne pepper pills 40,000 heating units.
Garlic pills 2-4 gms per day.
Billberry 1-2 grams per day.
AAKG 4-7 grams per day.
Super B complex. | That's a big list. Which company makes AAKG? I want to make sure it's a trusted company before I buy it. Thanks.
__________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'
Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'
Goal: NBPEL: 8' EG: 6' (objective: girth)
TGC Theory
A man should look for what is, and not for what he thinks should be -Albert Einstein
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01-17-2009
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#10 | | Moderator
Join Date: Dec 2008 Location: Portland, Oregon
Posts: 929
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Should I ask a doctor before I take that stuff?
__________________
Ol' McRemek had a Gym Eeee I Eeee I OOOooooo
and at this Gym they stretched their dicks Eeee I Eeee I OOOooooo | |
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