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[kingpole]

New advanced stretch i have been playing arpound with. warm up as usual.
Lay down on your bed. pull your knees up. Stretch your cock out slow with the left hand and straight. Reach ypour right hand around your right thigh. Grab just below the glans. Slowly lower your right leg tell you feel the presure on th right logs. Hold for 20 seconds. repeat with the left hand to left thigh.

A good long warm up about 20 minutes should be good before doing the advanced stretching exercise.

[pe2damax]

how many days a week is good for this workout given I'm now on andractim and do a lot of warming up throughout the day:

Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down

[kingpole]

Originally Posted by pe2damax

how many days a week is good for this workout given I'm now on andractim and do a lot of warming up throughout the day:

Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down

Two days seperated by a 48 to 72 hour rest period. During the rest period you can edge/sex.

[pe2damax]

cool, thanks kp

[Ripper]

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