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Old 08-02-2009   #61
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Did my 1st O bend today. Good lil excersize.

What I did today:

Flaccid bends
Full set of O bends (1-4 fingers)
75% jelq
Uli
85% jelq
Uli squeeze
edge

Kind or intense for me but felt good.
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Old 08-02-2009   #62
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Originally Posted by Max Powers View Post
Did my 1st O bend today. Good lil excersize.

What I did today:

Flaccid bends
Full set of O bends (1-4 fingers)
75% jelq
Uli
85% jelq
Uli squeeze
edge

Kind or intense for me but felt good.
Max, have you got a log? Sounds like you should start one as this post seems more like a log post than one on gaining girth.
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Old 08-03-2009   #63
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Max Files
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Old 08-03-2009   #64
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Yes, I found that yesterday. Looks like a double post!
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Old 08-03-2009   #65
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Ok ok I was to lazy to write a separate log entry, haha.
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Old 08-06-2009   #66
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I'm having trouble understanding the O Bend. Isn't it essentially the same as the flaccid bend? The only difference being you bend over an OK grip.

Any help would be appreciated, thanks.
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Old 08-06-2009   #67
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Hey thanks man. I stumbled upon this thread inadvertently because I did not expect to find girth routines but I am glad I did.

Everything is very detailed and I am considering taking up your example girth routines.

Appreciate the work and effort you put into this!
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Old 08-13-2009   #68
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I'm having trouble understanding the O Bend. Isn't it essentially the same as the flaccid bend? The only difference being you bend over an OK grip.

Any help would be appreciated, thanks.
Yes that's pretty accurate. It is a flaccid bend over the OK grip.
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Old 08-20-2009   #69
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Double post.
Last edited by Zulu; 08-20-2009 at 03:06 AM.
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Old 08-20-2009   #70
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Ok your example routine with the o-bends (the first one) is already showing results. I think I suffer from mild peyronie's but the o-bends seem to be breaking up fibrous plaque because something is filling in. I can feel results; this is most definitely an excellent exercise.

Note: I do combo my manual pe with self-hypnosis sessions (aiding in recovery) and for the past month have not supplemented with whey protein but will resume.

Thank you for your work here.

And thanks mods for moving this here. Better place I think.
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