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[BigN]

Hey whats up everyone..im new at this website but ive been doing exercises for almost 2 weeks..whats the best exercise for the fastest results? reply anyone

[kingpole]

The "V" jelq! WElocme to PeGym!

[flynRN]

Thank Kingpole for the response and information. I did Jelqing in my previous exerience and still have trouble with EQ control and my hands just getting plain tired (I have wrist problems {carpal tunnel like symptoms} in my R wrist). Do you have any suggestions for persons with wrist or hand problems? The routine I followed was found @ Free Penis Enlargement Guide. I did not follow the stretches with Kegels, but just did plain stretches (don't know if that was a good or bad move). Also, I have a relatively easy ~25min. one-way commute to work 4days/week and would like to use this time for PE if possible. Any suggestions? Regarding Kegels, I think I ascribe to the theory that 300-500reps. is not necessarily needed or best for truly strengthening these muscles (probably great for endurance though), what are your thought's? BTW I can hold the contraction for a solid 10s. now. Again, any and all information/help is greatly appreciated.

P.S. - any other "theory" I should be reading? I like physiology and kinesiology studies.

[BigN]

hey everyone...how long would it take to gain 2 inches in length? and how

[Roc]

Hey BigN-everyone is different.I have gained over 2" in just over 5 months. Is it genetics, or just a good routine? Maybe both. Anyways, you can check out my routine on the previous page and maybe it will help you. It did wonders for me. Good luck.

[mudude108]

Hi folks, came to PE after reading Mantak Chia several years ago and did some of his exercises. Then last year read about jelquing then saw this site last week and its got me back into PEing. Not very happy with my flaccid length, plus my ego wants a bigger tool to please me and my girlfriend. Always felt inadequate at school in the showers and felt I'd been at the back of the line when God handed out penises. Doing beginners routine one day on one day off at the moment and have done five sessions. My flaccid length is looking better already. Also I'm healing naturally a inguinal hernia using Qigong, Reiki, herbs, stomach exercises and positve affirmation. Stretching my penis is already improving the weakened muscle that caused the hernia, I'm positvie that PEing will give me the gains I want and indirectly heal my hernia. Mantak Chia in one of his books talks about penis reflexology and I believe jelquing gives the whole body a workout through the energy system we all have. O yes I've promised my self that if I keep this going for a month I'll treat myself to the book advertised on this site.

Best Wishes

mudude108

[JonPop]

Originally Posted by mudude108

Hi folks, came to PE after reading Mantak Chia several years ago and did some of his exercises. Then last year read about jelquing then saw this site last week and its got me back into PEing. Not very happy with my flaccid length, plus my ego wants a bigger tool to please me and my girlfriend. Always felt inadequate at school in the showers and felt I'd been at the back of the line when God handed out penises. Doing beginners routine one day on one day off at the moment and have done five sessions. My flaccid length is looking better already. Also I'm healing naturally a inguinal hernia using Qigong, Reiki, herbs, stomach exercises and positve affirmation. Stretching my penis is already improving the weakened muscle that caused the hernia, I'm positvie that PEing will give me the gains I want and indirectly heal my hernia. Mantak Chia in one of his books talks about penis reflexology and I believe jelquing gives the whole body a workout through the energy system we all have. O yes I've promised my self that if I keep this going for a month I'll treat myself to the book advertised on this site.

Best Wishes

mudude108

Welcome to the PE Gym, mudude. You have come to the right place. Take some time and read. Good luck. I too was at the back of the line.

[mudude108]

Thanks JonPop I've appreciated your good work for this forum having read many of your contributions. And yep I'll continue reading from members input as a newbie I appreciate the commitment you folks have to PE. Best Wishes mudude.

[Rofocale]

Hello, I am of course new to these forums in terms of posting but I've been coming here for a couple months now. I have finally been keeping to the newbie technique for a little over a week. Thought contributing would help me in sticking to the routine.

[Tubesteak]

I'm new. I found this site a couple weeks ago and have tried the free beginners guide on the main site. Worked out about 3x so far. I don't think there are any noticeable results yet, but I feel like my erections might be a little better. Of course, it could be placebo effect.

I joined this site mostly just to get it in shape. I'm 22, but most of the time when I'm having sex I'm only at about 60%-70% erection level. It's not just a matter of angle, the size difference between that and 100% is huge for me - something my girlfriend is only too aware of. It also doesn't stay erect easily, and needs constant attention. Changing positions in the middle of sex, I often have to stop the whole show and wack it for several seconds. It's weird because the rest of me is in very good physical shape - I lift weights 5x a week and do cardio about 3x.

Also, I've always felt that mine is somewhat skinny for my size. I am slightly above average height, and I believe my cock is slightly above average length but slightly below average girth. I imagine I will focus mostly on kegels/jelqs to work on erection quality and girth. Of course, I won't shy away from length exercises either

I just measured and came up with 6 5/8" BPEL and 4 3/4" EG. It's a little difficult to measure because it doesn't stay hard very easily, as soon as I let go and try to measure it starts going down. I am also not completely sure I was at 100% when I started either. Last, I was measuring with a professional metal measuring tape, which doesn't bend easily.

I'm not interested in any artificial supplements, but I would be interested to know what foods are beneficial to penis health, or perhaps even 'natural' supplements.

Thanks for reading my story! Any experienced guys who know where I should start please tell me!