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| Beginner Discussion and questions for beginning exercises and techniques |
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10-04-2007, 01:06 AM
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#1 (permalink)
| | Member
Join Date: Oct 2007
Posts: 52
Rep Power: 0  |  new here
whats up people i just joined the group today and i have faith that i will pass my current 6 1/4 inches....i just started today with the beginner exercises and im taking it easy, i have plenty of time....oh, by the way, should i use any pill or suplement along with the exercise program or ipills are just a scam like some people says?..take care | 
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10-04-2007, 04:34 AM
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#2 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9  |
Welcome Sergio
I don't know that all pills are scams, but i don't personally think they're worth it. If you're going to spend extra money I recommend whey protein and L-Arginine. | |
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10-04-2007, 02:35 PM
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#3 (permalink)
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Join Date: Oct 2007
Posts: 52
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thanks for the advice...yeah, actually i workout and part of my suplements are protein & arginine...its good to know that it will help me out with my pe as well.....thanks and take care | |
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10-04-2007, 04:08 PM
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#4 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
Sergio,
How much L-arginine are you taking a day?
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | 
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10-04-2007, 08:46 PM
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#5 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
Sergio, welcome to The Gym! Good idea on taking your time. The best advice you'll ever get when it comes to PE is plan for the long term, but focus on the short term. | |
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10-08-2007, 06:06 PM
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#6 (permalink)
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Join Date: Oct 2007
Posts: 52
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i have no idea brother, I get it from creatine and the protein shake, maybe i should buy a arginine supplement...do you recomend me any other thing? oh and by the way do you know if masturbation or sex can mess my progress? have a good day | |
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10-10-2007, 05:21 PM
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#8 (permalink)
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Join Date: Oct 2007
Posts: 52
Rep Power: 0 |
thanks a lot!!! | |
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10-10-2007, 11:20 PM
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#9 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
You're welcome! | |
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10-12-2007, 03:53 PM
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#10 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |  L-arginine
Sergio,
I have been taking 1500-2000mg of L-arginine daily for the last three months and I have noticed that I have better circulation through out the penis.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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