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Beginner Discussion and questions for beginning exercises and techniques

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10-17-2007	#1
Gram Junior Member Join Date: Oct 2007 Posts: 5	new member. how many times should i scretch. and how long? Last edited by Gram; 10-17-2007 at 04:16 PM.

10-17-2007	#2
remek Technical Admin Join Date: Jan 2006 Posts: 3,677	Gram: Welcome aboard! How long have you been PEing? If you're new and debating on which routine to use, check out this thread: http://www.pegym.com/forums/general-....html#post5299

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