stretching without warm up

luismastro · 10-18-2007, 10:04 PM

My friends i got one more doubt . I saw an article on the internet saying : "stretching is targeted at increasing flaccid length and that¡¯s about all it does for you". So Is this totally true ???

The article also comment that the warm up/warm down phases are extremelly important . Are they ???

If so, the warm up/warm down are fundamental on penis enlargement, which i never did. Because i really have no time.

remek · 10-19-2007, 12:06 AM

Luis. Don't skip the warm up. In many cases, it is just as important as the actual exercises.

Here's a thread you may want to check out: http://www.pegym.com/forums/general-...k-warm-up.html

luismastro · 10-19-2007, 07:24 AM

Thanks very much Remek

I'd better find time for a full routine with warm up and warm down to check the difference .

remek · 10-19-2007, 01:28 PM

No problem, Luis

And you don't have to warm down. If you're short on time, then stick with just the warm up.

Dustpan · 10-19-2007, 06:26 PM

Luis,
Remek is right about the warming up time, use it to your benifit. When you warm your penis before your exercise, you are able to get a better stretch.

Dicko · 10-19-2007, 07:05 PM

Have a look at this,
Heat Application in Physiotherapy

remek · 10-21-2007, 12:48 AM

Good link, Dicko. It provides a fairly good, general explanation on why to warm up (vasodilates tissues, makes tissue easier to stretch, etc).

zmxncbv · 10-21-2007, 01:44 AM

I never warm up, I might start.

luismastro · 10-21-2007, 08:08 PM

I ve been thinking why my erect sizes gains really dicreased.

at the begining ( 5 first weeks ) i used to make the exercises just after bath ( have a shower ) with HOT water. I know its not the same as a warm up. But it was better than now, that i am exercising at night in a bedroom with AC on. It makes difference