Couple of Questions

[Benta]

First I'd like to ask: is it better to warm up with an erection or without? I feel that with an erection I can properly wrap my warm up around my entire penis, but is it better to do it without? Thanks.

Secondly, I have noticed sometimes after doing exercises or the day after doing exercises I will feel some minor discomfort. Not really pain, just an odd sensation, perhaps akin to tiredness. I just started the beginners routine about 9 days ago, and I have been keeping 2 days between workouts, I am considering now whether I should move up and do a workout every other day? Or should I continue to space them out by two days? And is this minor discomfort simply the muscle being tired, and is it natural?

Thanks for any replies, this is a truly amazing site. Kudos to Remek for writing the guide.

[remek]

Benta:

It's possible that warming up with an erection might be better, as the tissues in your penis - including the tunic and smooth muscle - will be stretched to their max. That said, I haven't heard of too many men warming up that way. . . Perhaps you're onto something?

Regarding your "minor discomfort" - what is it exactly that you feel? Is it just a soreness? Does it go away by the second rest day? Also, what are your PIs like?

And you're welcome for the guide Glad you could find it useful.

[Benta]

I have only been at it for a week, so I have only done my first measurement so far. I feel a bit more control over my erections though. The soreness is similar to the feeling of having to urinate, I'm actually not sure if its PE related- I think it may be kegel related.

[remek]

Benta, is the urinating feeling in your penis or in your perineum area (which is your pelvic floor muscles)? If your PIs are healthy - and your erection quality is good - then you have the green light to increase the intensity. Just pay attention to your penis and if the PIs go bad, then the soreness is probably a negative PI for you.

[Benta]

The feeling is in the penis, however I am not entirely convinced now that it is even PE related, I will keep watch over it and I will report if anything changes or if I feel a PE-related pattern, in case this is something others may need to know.

Upon reflection, I'd actually say just in the last week, now going on 2 weeks, I have experienced all of the positive PIs, so I believe I will now begin to exercise every other day. Thanks for all the help!

[remek]

Good to hear about the positive PIs, Benta. You should be fine to take it to the next level.