Yes, it should be a continuous motion. With the first hand, you should jelq from the base but stop just before the head of the penis. As you are half-way to three-quarters of the way down the shaft with your first hand, your second hand should be already on the base of your penis ready to go.
With practice, you'll find your own way. There really is no right or wrong way to jelq - what works for one may not work for another.
My advice is to make sure each stroke is between 3-5 seconds and your erection percentage is in the range of 40-70%.
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The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.
~Oscar Wilde~
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