Using a cool down... - Page 2

hg5 · 11-21-2007, 08:43 PM

Iguana, Very interesting issue, I have been researching similar articles. Dustpan first mentioned to me that he uses a cool down (cold towel). I have been thinking about applying an ice pack while hanging. Example: last 10 min of a hanging routine. Any thoughts?

remek · 11-24-2007, 01:31 AM

If I recall correctly, I think Bib (or maybe it was Big Girtha) also did some type of cool down towards the end of his workout. . . Or at least he stopped applying heat.

Iguana · 11-27-2007, 01:36 PM

I think applying an ice down session at the end of your routine is a great idea. I plan on adding this to my next routine myself as
I am currently on a decon break.

remek, you are right. Girtha used to swim in a cool pool with PE weights on at the end of his workout.

Quote from Girtha: "Every morning after all PE sessions I end up jelqing and stretching in the hot tub right outside my apartment by the pool. After the final stretching and wet qelqing in the 104 degree water I slip on 2 pounds of lead pe weights and swim laps cooling the ligs while they are still held extended in the chilled 50 degree water. (Wintertime in Texas)"

Pinktermite · 11-27-2007, 04:27 PM

What is "turtling"? I can't find a definition on the website. -thanks.

Iguana · 11-27-2007, 04:51 PM

Turtling is when the penis shrinks up inside the body. Like what happens when you get in to the pool or cold shower.

remek · 11-29-2007, 04:17 AM

Quote:

Originally Posted by Iguana

Quote from Girtha: "Every morning after all PE sessions I end up jelqing and stretching in the hot tub right outside my apartment by the pool. After the final stretching and wet qelqing in the 104 degree water I slip on 2 pounds of lead pe weights and swim laps cooling the ligs while they are still held extended in the chilled 50 degree water. (Wintertime in Texas)"

I wonder how many big gainers didn't do a cool down. . . Dustpan did, Bib did, Big Girtha did. It seems to be a big factor that seperates them from the average guys.

Iguana · 11-29-2007, 11:20 AM

It could be we've all been missing a very important step. Is anyone trying this now besides Dustpan? remek, have you tried it? Are you currently PEing?