Comparison of two beginner routines

[Benta]

I personally have been using Remek's beginner routine as posted in the beginner guide- but what are people's thoughts about the comparison of the beginner routine posted by Babbis to Remek's?

Essentially, the comparison is of doing one week of PE and then a month of deconditioning, vs doing a low intensity continuous routine gradually increasing intensity. Based on general muscle conditioning both would work, but it seems like a month of deconditioning for a week of exercise is extreme.

Which of the two methods would those members with experience recommend?

[Ayoz]

If you want to take it slow, and don't have a lot of time, I think babbis' routine is useful.

[remek]

Benta, I attempted to answer this question here: A routine for the beginners to start growing!

Let me know if you have anymore questions.