Questions regarding girth, etc.

JMM · 12-01-2007, 01:12 AM

First of all, I want to congratulate all involved for a very good and informative website.

I am a newbie to the program. I started on 11/07/07. Originally, I started with the Basic Stretch (3 mins.), Jelq (6 mins.) and Kegel (50 reps). I have currently increased my (every other day) routine to up to Basic Stretch (10.5 mins.), Jelq (32 mins.), and Kegel (500 reps of approx. 2 secs. duration each). In addition, I take natural supplement pills (2X daily).

Therefore, I have the following questions:

(a) Re: Girth; does growth occur uniformly across the entire shaft of the penis, or does it occur in spurts throughout the shaft until eventually (over time) the entire shaft exhibits the growth?
(b) Re: Exercises; am I overexercising, or does my routine make sense? I am looking for both length and girth increases. Also, at what point (in time) should I begin to utilize the advanced exercises, and which ones are advisable? And if you suggest that I begin with the advanced exercises immediately, should I decrease (or increase) the length (i.e. timewise and intensity) of the current group of exercises or continue to utilize the same (Basic Stretch, Jelq, Kegel) and continue to increase the (time) length of these exercises (plus whatever advanced ones you suggest)?
(c) Re: Risk of Hernia; is there a risk of getting a hernia in the shaft of the penis (due to overexercising)?

Thank you in advance for your assistance in answering these questions.

...and please continue with your excellent work!

HealthNFitn3ss · 12-01-2007, 08:46 AM

Hey JMM, welcome to the PE gym. I'm a noobie to PE as well and probably started around the same time that you did. Judging from what I've read on this site, and basic information on the web, what is overtraining for one person might not be for another. One good thing you can get out of this site among many others, is that in the beginning, it pays to start of slowly with your routine and certainly can't hurt. Personally I feel like I could PE every day and be OK but I don't because I'm into doing things as the right way, or rather the safest way I should say. I started the same week you did, and this is my routine.

-5 min warmup with warm/hot water
-6 min basic stretch ( I do 1 min of clockwise/counter clockwise stretches, which I don't think they mention here)
-15-17 minutes wet jelqs (intensity varies, some I put a high amount of pressure, others I go lighter on. Most jelqs are a solid 3 seconds. Erect % is usually 60-90 when I jelq, sometimes maybee slightly lower.)
-5 min cooldown with cold water (I read about this in one of the posts and saw results immediately, for me this works like a charm.)

Anyway, I do that routine one or two days in a row, and then take one day off, and go for either a day or another two days in a row. Judging from what I've read it is better to start slower, and it sounds like you're jelqing for way to long. Again I'm still new to all of this, but I don't think I'm wrong in saying that it may be benificial to take a little less time off your jelqs and take at least a day or two off each week. I started with a flacid length of 4.5in and for some reason am already hanging at a solid 5-6 inches now, it varies. I reccommend you try the cold water cooldown once or twice and see how you like it (use cold water from the tap not ice water). The other changes I've already seen are rock hard erections, and more surface veins. Also My EL would sometimes verge on 7in, somedays maybee not quite being 7, but now it is a solid 7 all the time.

JMM · 12-01-2007, 09:53 AM

HealthNFitn3ss:

Thank you for your response.

I actually I take one day of rest between exercises (i.e. one day on, one day off). Also, I do my exercises in the shower, so that I warm up with semi-hot water and then add hot water every so many minutes of exercise. So far the results are: Started at BPEL = 5 in., EG = 4.5 in., and I am now at BPEL = 6 in., EG = 5 in.

I am also on my own personal daily weight-reduction exercise program consisting of watching my caloric intake and carbohydrates + walking (4-7 mi. per day). In this program I have lost 23 lbs. so far.

Finally, I would also like to learn from the experts about my questions, particularly questions (a) and (c). Hopefully I will receive feedback from some of the experts regarding all my questions.

Again thank you for your response and keep up the good work.

Dustpan · 12-01-2007, 04:34 PM

HealthNfitb3ss,

I see in your post that the cooldown with cold water is working for you. I'm glad that you like this after your session.

JMM · 12-01-2007, 07:22 PM

HealthNFitn3ss:

I am going to try the 5 min. cooldown (w/cold water) when I do my next PE. I'll let you know how it goes.

Thanks again for your input.

HealthNFitn3ss · 12-01-2007, 08:50 PM

Yea I'm glad that I stumbled upon your post about that early. I have only been PE'ing for about 3 weeks and am glad I found out about this cooldown plan early. Like I said I haven't been here long enough to see high gains yet, but I definitely think the cold water will make a big difference. Just wondering, The first two times I did this method I used a cup and fairly cool water. The third time doing this, I used water which comes out of the water dispenser from my refrigerator which is probably about 45-55 Degrees fahrenheit and I didn't feel like it was as good as the other two times, but I haven't done it much to tell yet. In your opinion, is this too cold?

Dustpan · 12-03-2007, 03:49 PM

Quote:

Originally Posted by HealthNFitn3ss

Yea I'm glad that I stumbled upon your post about that early. I have only been PE'ing for about 3 weeks and am glad I found out about this cooldown plan early. Like I said I haven't been here long enough to see high gains yet, but I definitely think the cold water will make a big difference. Just wondering, The first two times I did this method I used a cup and fairly cool water. The third time doing this, I used water which comes out of the water dispenser from my refrigerator which is probably about 45-55 Degrees fahrenheit and I didn't feel like it was as good as the other two times, but I haven't done it much to tell yet. In your opinion, is this too cold?

I have been using cold water that come from the faucet which is about 60-64 Degrees, so I think that if you can use water from the tap it will be fine. I have found that to much cold water where it is 45 Degrees make the capillaries react different, so that is why it is important to have the right temperature.