3 Month update

Yeap · 01-10-2008, 01:12 PM

well i figure it would be time for my 3 month update since this is normally where "newbie gains" stop.
i measure 1 month ago and i saw an increase in bpel of .25 which i was pretty happy about. well since that time i have not seen any sort of increase and i think its time to start moving to more advanced excersise.

But i do have to admit when you dont see any gains its very frustrating and disheartening. what do you guys suggest doing.

overall id have to say pe has helped alot with my eq and the small gain was noticeable.

Iguana · 01-10-2008, 03:34 PM

Yeap, it would be helpful if you could outline your current routine for everyone.

remek · 01-10-2008, 03:44 PM

Yeap, do me a favor and when you use acronyms, capitalize them (PE, EQ, etc). It will help the new guys know that you're using an acronym.

Yeap · 01-11-2008, 02:53 AM

current routine
2 days on 1 day off

basic warm up
200-250 jai stretches
300 jelqs or so
4 sets of stretches in all directions

then sometimes a cool down sometimes not

Today i started doing OBends and some ulis and some horse 440's I was just experimenting a couple times with each excercise but i am actually sore! i havent felt this since my first month of PE.

remek · 01-13-2008, 12:18 AM

Yeap, I agree with your thinking that it's time to start adding some advanced exercises. The O-bends are a really good start. The others can get pretty intense if you go overboard.

I'm curious: Your BPEL is 6 inches, right? What's your BPFSL?