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Beginner Discussion and questions for beginning exercises and techniques

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01-14-2008, 02:55 AM	#1 (permalink)
tom1983 Junior Member Join Date: Jan 2008 Posts: 4 Rep Power: 0	need help ok so im a noob and i been doin the Basic Stretching and wanting know how many times should you do it a day and should you do it everyday or skip a day and im at like 6 1/2 and want get to 7 1/2 but needing help geting started but wwant see how many times i should stretch and all

01-14-2008, 03:15 PM	#2 (permalink)
Iguana Co-Administrator Join Date: Oct 2007 Location: Lizardia Posts: 736 Rep Power: 10	Tom, if you are just starting out, once a day is recommended. You can start off with 2 days on 1 day off. __________________ May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur

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