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stretch gains and blood flow

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Beginner Discussion and questions for beginning exercises and techniques

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01-20-2008, 01:13 PM	#11 (permalink)
newPEguy Member Join Date: Jan 2008 Posts: 49 Rep Power: 0	true, I believe that is the idea behind this http://www.pegym.com/forums/general-...t-growing.html Babbis' newbie routine 1 on 2 off too

01-21-2008, 05:21 PM	#12 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,903 Rep Power: 10	Exactly

01-21-2008, 06:43 PM	#13 (permalink)
slanker Senior Member Join Date: Dec 2007 Posts: 250 Rep Power: 5	I currently employ a one day off one day on routine. Thinking about changing it to 3 days on 1 off or 5 - 2 respectively. Not sure.

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