pe and masturbation

[Sergio]

hello guys i wanna know if masturbation or sex could affect my gains....i try to avoid both of them 3 hours before and after my exercises....thanks and good luck

[slanker]

There is a 2 hour rule that I heard about. since you do 3 hours you might be ok. Check the survey.

[Sergio]

thanks bro!

[lpninc]

Hrm, when you're on your day of rest, can you have sex and masturbate? they talk a lot about fatiguing your penis, and i think cumming really knocks the life out of it.

[Russ]

Originally Posted by lpninc

Hrm, when you're on your day of rest, can you have sex and masturbate? they talk a lot about fatiguing your penis, and i think cumming really knocks the life out of it.

I basically agree with that. I think masturbating in particular can have a slight affect on how quickly you gain... especially if you masturbate really often. Keep it to once a week and I don't think it'll interfere with your PE. You need to remember that PE-ing is a committment like working out the rest of your body. If you're constantly over working the rest of your body while putting it through a regular high-intensity workout, you're results will suffer due to the lack of rest.

[remek]

I keep saying I'm going to write an article about masturbating and PE, and it keeps getting put off. But I will soon!

In any regard, masturbation can be potentially good and potentially bad. How so? Think of it as walking. Walking is good for you. It keeps your body healthy, and it's a light form of exercise. Similarly, masturbation is a light form of PE and is generally good for you.

However, if your penis is really getting an intense workout via PE, then masturbation can send you into an "overtraining" zone. This is similar to if you try to walk a few miles right after an intense leg workout - it isn't going to happen (at least it isn't going to be good for you).

In any regard, ejaculating is a different story. I recommend the "2 hour rule" that slanker was referring to (not ejaculating 2 hours before or after a workout). If you do that, you should be fine. And even if you don't, that doesn't mean you won't gain.

Hope this helps.

[Sergio]

or maybe on my non training days