Just a couple of questions.

[zorgon17]

Hey folks, i just have a few questions.

First of all.

EQ.
Are there any techniques that can get my EQ to 100% (mainly for measurments) It seems that everytime go to measure up it varies going larger, smaller and one time a hell of alot bigger then previous (i think that this is when im @ 100%).

Second question regards kegals and the muscle.

I notice when i do kegals that it actually takes quite a bit out of me to perform and hold, my neck tenses up and also sometimes i need to hold my breath. Is this normal behaviour or am i just trying to perform out of my league?

Also another thing i notice is when i kegal it doesn't hold in the tight state. It slowly releases tension and well i think it returns to its normal state before the exercise.

Thanks in adavance,
Zorgon.

[Yeap]

well to get your eq up to 100% i would suggest doing kegels and jelqing and over a short peroid of time your eq will start to increase. As for measurements, I think we all have that problem, i usually measure right when i peak before ejaculation. of you could just measure you BPFSL. which will give you the most consistent measurements and let you know if your gaining that way.

You dont need to hold kegels for a long period of time you just flex and release. You have to work up to doing holds like you are currently doing. So yes you are excercising out of your league at the moment. You will work up a tolerance to kegels and be able to conintously hold them in a couple weeks or so. Also it's not staying in the tight state because of the fact that your BC muscle isn't conditioned yet.

[zorgon17]

Thanks bud, much appreciated.