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weight hanging

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Beginner Discussion and questions for beginning exercises and techniques

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02-05-2008, 10:05 AM	#1 (permalink)
cman Junior Member Join Date: Jan 2008 Posts: 10 Rep Power: 0	weight hanging I try hanging how much weight do I start with?

02-05-2008, 01:07 PM	#2 (permalink)
Yeap Senior Member Join Date: Oct 2007 Posts: 163 Rep Power: 4	If you haven't been pe'ing for more than 6 months i wouldnt suggest haning, try the newbie routine for at least 3 months first. __________________ Starting stats 10/26/07 BPEL 5.75" EG 5.00" Now BPEL 6.125" 5.3" EG Goals for April 07: BPEL 6.5" EG 5.5"

02-05-2008, 05:16 PM	#3 (permalink)
quik4life Moderator Reserve Join Date: Apr 2006 Posts: 167 Rep Power: 8	Do what Yeap says - stick to the Newbie routine first. Afterwards, I would start with 2-3 pounds. You'd be surprised what little weight can do! __________________ The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for. ~Oscar Wilde~

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