Jelq/Stretch combos

[Russ]

Hey everyone. I just wanted to share another new variation to my PE workouts that I started this week. I'm always searching for new and improved ways to PE. Even the slightest change or evolution (if you will) to a normal workout can enhance the outcome. I've started doing what I can only describe as jelq/stretch combos. I consistantly do about 500 jelqs per session. This past week I started out by doing 100 standard standing jelqs. After the first set of 100 I then would begin altering the angle at which I performed the jelq. I would jelq at a downward angle. Then the next jelq would be done pulling straight up. Then to the left. Then to the right. They seemed to stretch and jelq at the same time. I did 100 jelqs like this and then went back to doing another 100 standard jelqs and repeated until I finished 500. I can tell a difference already...in the fatigued feeling after the workout at least. This is kind of my personal bell weather for rating my workouts. Try it and see how it works fo you.

[timesbechangin]

Russ: I love jelq/stretch combos. I usually jelq to the left while doing a slight stretch. Then to the right. Then downward. Then Upward. I really feel that this gives me a great workout.

How have your gains been with these?

[kingpole]

sounds intrigueing, hmmm!

[Russ]

Originally Posted by timesbechangin

Russ: I love jelq/stretch combos. I usually jelq to the left while doing a slight stretch. Then to the right. Then downward. Then Upward. I really feel that this gives me a great workout.

How have your gains been with these?

I've only been adding these to my exercises over the past week or so...so I'll have to wait and really give it some time before I can comment on the gains. However, like I said, I really feel that it is working it out better because I notice how much more tired it feels when I'm done.