Beginners 90 Day Routine - Page 14

Mr. Erection · 09-20-2008, 06:28 PM

Quote:

Originally Posted by rogerbst

can anyone explain to me what a kegel is?

I'm pretty sure I can. A kegel is when you tighten your muscles in your penis so that it extends out briefly. Note this is not an erection. You are simply pushing, holding for how long you can, and then relaxing. These are great because you can literally do them anytime, anywhere. They help premature ejaculation if I remember correctly. I'm a new member too, but I'm about 98% sure I'm supplying you with the right advice.

coatedkeys · 09-21-2008, 06:34 PM

Quote:

Originally Posted by Mr. Erection

Also, if I follow the steps and increase the workouts when needed over the years, is it possible to reach 12 inches +? I know this is crazy, but if you did these over the course of 40 years . . . Would you like literally have a 3rd leg?

Well, you're working out the muscles of your penis...you do have genetic limitations. Some people, for example, are naturally stocky and have strong muscles (a good physique). Now, they can exercise those muscles and make them bigger, but there is a genetic limit for how strong their muscles will get.

So, basically, there is no guarantee you will even get 8 inches even after 2 years. It's likely (I think?), but there is a possibility you won't be able to. Then again, you may be able to reach 12 inches, as well.

Although, most women will find 12 inches dreadful; except for the size queens. In cases of length, generally the greatest benefit is the PSYCHOLOGICAL effect that it gives the female, "Oh, the big strong rippling penis is going to penetrate me and make me cum like a madwoman", blah blah blah. Of course, a very few select women can actually orgasm from having their cervix pounded and bruised.

bodeen · 09-27-2008, 07:41 PM

I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?

JonPop · 09-27-2008, 08:30 PM

Quote:

Originally Posted by bodeen

I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?

Hey bodeen, just use a grip that is tight enough to move the blood bulge to the glans. You don't want to squeeze the life out of your dick. An off day is just that, wait until you are done with the routine before using any mechanical devices.

bodeen · 09-27-2008, 08:59 PM

Quote:

Originally Posted by JonPop

Hey bodeen, just use a grip that is tight enough to move the blood bulge to the glans. You don't want to squeeze the life out of your dick. An off day is just that, wait until you are done with the routine before using any mechanical devices.

Thanks JP

RIB2211 · 10-01-2008, 10:33 AM

Thanks for the routine post! I have been randomly doing jelqing for about a week now, and will take today and tomorrow off before I start this routine! I plan to do two days on, one day off.

Is it that big of a deal if sometimes I go three days on, one day off, or one day on, one day off? I have a roommate, and times are awkward...

JonPop · 10-02-2008, 11:54 AM

Do your routine whenever you can find the time. Just don't go too hard just because you have missed a couple of days. The more days you miss, the more you have to re-condition, so take it easy.

vince1234 · 10-02-2008, 11:09 PM

I have a question relating to the amino acid. If we completed the program and took the amino acid or any other vitamins, will our body produce less amino acid since we became dependent of it?

RIB2211 · 10-03-2008, 10:46 AM

Quote:

Originally Posted by JonPop

Do your routine whenever you can find the time. Just don't go too hard just because you have missed a couple of days. The more days you miss, the more you have to re-condition, so take it easy.

Will do. I'm a big fan of "download days/weeks" in actual lifting, so I plan to apply that concept to my PE. There is only so much your body/muscles can take/give out before they need R&R (and during these days off is when your muscles can actually grow the most). I was thinking, on these off days from PE, would it be a good idea to still do a warm-up and some light stretches (no jelqing/kegals/v-jelqs)?

crazyfucker · 10-06-2008, 12:59 AM

hay i just found i have a lot at 12. is it good? it just tugs back slightly at straight out and straight down but tugs very strongly when i stretch it upwards. now what should i do?