Beginners 90 Day Routine - Page 15

JonPop · 10-06-2008, 10:34 AM

LOT is:
Loss Of Tug. Go back and re read.

flynRN · 10-06-2008, 03:17 PM

JonPop,

It has been a while since I posted last regarding the "90 day routine". I have taken ~3wks. off PE but continuing with light Jelq (<10reps./set), LOTS of lube/massage, Jai everyday (~6X/day), and X25-30rep.@ 1sec. and X3reps. @ 30s. hold Kegles in the last week after the "Beginner's routine". All of this was for "beef jerky" prevention and for a 75% "growth" allowance time. I think I should have been more faithful in my Kegels as I have the most time in my day for this part of PE, but that's history and a mistake to learn from now.
My question concerns the TIME and PROGRESSION (lack of) involved in the "90 day routine". Following "Kingpole's" advice for stroke time (6s. for me now

) with each hand (L then R) and your reccommended sequence and stroke time (L then R) I am finding my routine to last upward of an hour OR MORE!!. I respect the dedication involved and am really trying to focus on my technique/quality of Jelq, BUT am loosing my concentration not to mention enthusiasm at these sesssion times. Am I approaching this incorrectly (i.e. - errors in sequence, stroke time, etc...)? Is it possible I need to break-up my PE session(s) into more than one part (something I had to try today given my schedule) and is this optimal for results? I would really appreciate YOUR input on this as I am getting frustrated and discouraged in the TIME factor here.

*P.S. - I am now in week 3 today [I think], and will update my progress log shortly.

bgdarkness · 10-06-2008, 10:31 PM

i have 2 questions:
one is for the warm down, could someone please describe how the 200 kegels should be done?

and how do you guys warm up the penis?

JonPop · 10-08-2008, 09:40 PM

flynRN, whoa buddy, you are way over complicating this whole exercise thing.
Stop, take a deep breath and re-think what you are doing. 3 weeks into this break you need to start back slowly. You can't just jump back into where you left off. The break was to decondition and now you need to re condition. Start slow. If you are pressed for time, break your routine into two parts. Do your Jelqing in the morning and the stretching portion at night, or whichever. How are the gains coming? Don't try and work too many types of exercises into your routine. Keep it simple, don't overwork.

bodeen · 10-14-2008, 12:09 PM

Hi everyone, I am now in my second week of the 90 day routine, just some questions, when I'm done I check my EQ it is about 80%, penis looks a little pumped and flacid length is longer. I then cool down for 10 mins using warm wrap. Does this seem to be moving in the right direction?

JonPop · 10-15-2008, 03:37 PM

bodeen, sounds like you are right on scheduel. Are you on a 5 day on, 2 day off routine?
Are you taking the supplements?

Darth · 10-15-2008, 09:01 PM

whats up pe gym? my name is Darth, i been a member for a while but this is my first time joining a forum. Anyway, I wanna
know where did all of these theories and methods come from ? it sounds like everything has logic and it sounds like you guys really care, its just that i want a bigger penis and I want to trust u guys and Im gonna by the book to further my
studies to make sure this is right for me, I just don't wanna hurt my self and destroy my sex life. what happens on the inside with all of this stretching and squeezing? please answer my post and give me a "easy to understand" answer.

Darth

JonPop · 10-16-2008, 08:12 PM

Darth, welcome to the PE Gym. All of this information has been developed over years and years of men doing the "Rub and Tug" a euphemism I use to describe Penis enlargement exercises. So much trial and error has gone into what today, has resulted in an easy to understand and follow exercise program to a larger, healthier, erectile system. Just follow the directions and advice on these boards and you will be fine. Good luck.

bodeen · 10-30-2008, 03:43 PM

Quote:

Originally Posted by JonPop

bodeen, sounds like you are right on scheduel. Are you on a 5 day on, 2 day off routine?
Are you taking the supplements?

Hi JP, I am following the 90 day to a tee including the supplements. I have noticed that my unit is darker when I'm done peing, is that natural or overworking it?

JonPop · 10-30-2008, 04:29 PM

Hey bodeen, good to hear that you are following the routine. Keep us informed of your progress. Some men DO experience darkining of the skin of the penis. As far as I know this has no ill effects other than visual. Does this bother you? Does it bother your partner? If so, turn off the fookin lights. *Hee*