Beginners 90 Day Routine

[remek]

By the way, I forgot to add this last week (sorry!), but this was our Post of The Week # 7 It's now listed on the main site's page. Thank you for the very detailed post!

[MagnumXXL01]

I take a rest day whenever my BPSFL starts to go down. I know this IMMEDIATELY when I start my routine, because I measure my stretches as I stretch. Yes I know your not SUPPOSTED to measure all the time, let alone as you stretch, but I DISAGREE. I think that by doing this I get IMMEDIATE FEEDBACK on a key negative indicator, atleast in my opinion, which is decrease in BPSFL. If BPSFL has gone down as I start the routine, I quickly end it and try again the next day. Since I haven't stretched more than a minute before I know if I should continue, I haven't put any more stress on myself and the healing/growth can continue.

[Newtoallthis]

Hi, I was just wondering if the results and size you gain from this procedure will stay with you permanently even after you stop performing the exercises?

[Insy]

Jonpop,

I'm struggling with the V-Jelqs mainly because I don't feel as if I have enough grip. Therefore can I ask two questions?

1. Which fingers are you using exactly? Counting from your thumb (including your thumb), is it fingers 3 and 4 (finger 5 being the little finger)?

2. My grip slips a lot when I try this exercise and when I do manage a rep, I don't seem to be forcing much blood up the penis. Is this a lighter version of a jelq? What I mean is, should I be getting the same pressure I'd get from a normal wet jelq?

Thanks!

[JonPop]

Originally Posted by Newtoallthis

Hi, I was just wondering if the results and size you gain from this procedure will stay with you permanently even after you stop performing the exercises?

There is a point of growth that you will "cement" your gains. These will stay with you.

[JonPop]

Originally Posted by Insy

Jonpop,

I'm struggling with the V-Jelqs mainly because I don't feel as if I have enough grip. Therefore can I ask two questions?

1. Which fingers are you using exactly? Counting from your thumb (including your thumb), is it fingers 3 and 4 (finger 5 being the little finger)?

2. My grip slips a lot when I try this exercise and when I do manage a rep, I don't seem to be forcing much blood up the penis. Is this a lighter version of a jelq? What I mean is, should I be getting the same pressure I'd get from a normal wet jelq?

Thanks!

Yes the 3rd and 4th fingers. If you start at the base, with good pressure it will be like a wet Jelq. You need about a 60-75% erection for these.

[Sergio]

no kegels?

[JonPop]

Originally Posted by Sergio

no kegels?

Yep, Kegels. See "Basic stretching exercises."

[Sergio]

i dont get how to do the v jelq are there any pics or videos? thanks

[Sergio]

that