Zinc, how long should you take it for..?

[slanker]

luke i have heard that powdered l arginine works the best as it enters the system more efficiently then pills, NO2 is one make, I am yet to try it myself.

[slanker]

how much zinc in mg can we take in day? The box says 15mg.

[JonPop]

I take 75 mg of Zinc a day. 15mg from my multi and 60mg from my Zinc tablet.
I once pissed on a chain link fence and galvanized the hell out of it. Hee

[bodistava]

I've said it before, and I'll say it again. There are no short cuts to a bigger penis. Once you stop the supplement, the effect seems to slowly wear off. I have tried several, and the only supplements I'm taking now are a multi-v, muscle milk protein shakes, a little THC, and a lysine supplement. The lysine is for my lips more than anything else(I live in a shitty climate). If you do the work you'll get the results. Also if you start with this stuff too early you won't know what gains are yours to keep, or which will fade after a week or so, not to mention the possible health risks associated with the abuse of some of these natural supplements. I also think if you read the info on here and pay attention to what some of the older guys are saying you'll find an effective routine with REAL and PERMANENT results. Keep it simple, slow and steady remember.

[kingpole]

tongcat is good, but rather expensive. But other herbs would include ginseng, ginkgo and green tea. Anything that enhances NO and circulation.