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Old 04-27-2008, 05:28 PM   #1 (permalink)
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Default Stretching?
Im just starting and i was wondering how long i should stretch for or how many reps i should do?
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Old 04-27-2008, 07:05 PM   #2 (permalink)
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Originally Posted by Willie B. View Post
Im just starting and i was wondering how long i should stretch for or how many reps i should do?
Hello Willie B. Welcome to the PEG Forum. This routine will give you an indication of how much to stretch.
Just take it slow.


http://www.pegym.com/forums/general-...y-routine.html
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