Warm down or cool down?

[Mr Nubby]

Most P.E. routines tell you how important it is to not only warm up but to also warm down afterwards.
The book "Exercising the Penis" (page 99) tells you to NOT warm down but to cool down with a cold cloth or cold pack.
Which is it? Warm down afterwards or cool down afterwards?

[Iguana]

Definitely cool down! Take a look at this thread ... http://www.pegym.com/forums/general-...cool-down.html

[remek]

Mr Nubby: Welcome to The Gym! Good to have you aboard.