How much and when? Supplements

[the_dogg]

I am going to begin taking some of these supplements how much of each should I take and when?

Arginine-

Lysine

Zinc-

Niacin-

And what exactly does the niacin and zinc help out with, I've seen them on a few posts.

[JonPop]

Go with these. Everything you need.

1 Super B complex.
1 Multi Vitamin & Minerals.
1 60 mg Zinc.
2 500mg L-Arginine capsule.
1 500 mg L-Lysine.

Take your L-Arginine and L-Lysine in the morning w/orange juice, on an empty stomach.
Wait about 30 minutes then eat and take the remaining supplements.