Looking for cure

[fijinavi]

Came with high expectations. I have a problem "Premature Ej"
By doing all listed exercise hopefully it will help me. If anyone
have any idea's please help me.

[remek]

fjinavi,

Premature ejaculation is a big problem. There are, thankfully, some things you can do to fix it though.

1) Kegel. This will build up your pelvic floor muscles... and when they get strong enough, you'll be able to have multiple orgasms--lasting as long as you want.

2) Edge. Keep bringing yourself as close to the point of no return as possible and then stop, let the arousal subside, and restart. This will help you learn your limits.

3) Stop thinking about it. The more you think about ejaculating prematurely, the more it's going to happen. Try to relax and focus on the experience.

This will give you a good start. Good luck!

[hg5]

fijinavi,

I wanted to add to Remek's great comments regarding Early ejaculation.
One important thing is if you masturbate, do not rush this process. Trying to incorporate the edging technique mentioned is a great way to improve your stamina.

Depending on whether you have a partner, as Remek mentioned I re-iterate relaxing and not worrying about the outcome is really, really important. I believe the frequency of sex is another issue that could be of concern?

If you do have a partner other options may include ejaculating first, example through foreplay, oral, then going a second time, through intercourse.

Any questions please ask?

Hope this helps, cheers

[remek]

Good suggestions, hg5.