isolating PC muscle

[ladyaholic]

Hey guys,

I am new to PE (been following the exercises in the book for few weeks now). One problem I am facing is that when I try to do kegles I notice that I am not really using my PC muscules but I use also my stomach and thigh muscle (for example, I am not able to do it while walking or stuff like that, and I cant seem to be able to do it while maintaining normal breathing). So I was wondering if you guys could tell me any way to learn to kegel properly? I don't think kegeling this way is gonna help me ...

Thanks,
L.

[jayhawk11]

Here's a link to a thread that might help you out.

http://www.pegym.com/forums/beginner...pc-muscle.html

[RIB2211]

I've got a strange voice in the back of mind telling me NOT to click that link!

[kingpole]

BC muscle is what you are locating when you are kegaling.