Well on the part of actually starting to PE regularly, I didn't start doing that until this previous summer, around August. I did just Jelqing, no warm-ups or stretching, for every Saturday and Sunday 150 strokes.
Recently (Nov. 4), after finding PE forums like this one, I've started doing them everyday. firmness. My current routine is Jelqing after taking a shower in the morning, I do them fairly intense for 400-600 strokes. And then warm-up and stretching at night. I do not do kegels at all. I've read about LOT theory and I have a low LOT, so I Jelq upwards in all my sessions and hold my upward stretches longer than stretches in any other directions. I've actually noticed some girth gains with this routine, but I'm looking more for length gains at the moment. Currently taking a week's break due to loss of erection firmness, which I believe was due to overtraining. |