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04-16-2006, 09:01 PM
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#1 (permalink)
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Join Date: Jan 2006
Posts: 2,903
Rep Power: 10  |  Dustpan Update
Dust,
How has the routine been working for you lately? Are you experiencing any newfound gains?
I'd love to hear your progress. | 
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04-17-2006, 06:31 PM
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#2 (permalink)
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Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
remek,
With your stretrching exercise and a new one that I am doing along with it. I have gained 1/8" in flaccid length and 1/4" erect length. To my surprise it is working for me.
I do your internal stretching for 5 minutes then go into my hanging stretch for 5 minutes. This I do three times durring the day time, then go into my regular exercises in the evening.
Still waiting for Monty's PE weights.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty
Last edited by Dustpan : 04-17-2006 at 09:06 PM.
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04-17-2006, 06:40 PM
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#3 (permalink)
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Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 | New stretch
remek,
I stopped doing the exercise with the jelq sticks, which was behind the balls. I didn't see any progress in this exercise. This other exercise that I'm doing is very very advanced exercise. Not for a Newbie of even three months behind him. Which I wouldn't recommend it, to do until you have been hanging for 6-8 months. This exercise is done while you are hanging.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty
Last edited by Dustpan : 04-17-2006 at 09:07 PM.
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04-17-2006, 09:41 PM
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#4 (permalink)
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Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
1/4" erect gains... Congratulations Dust!
What is your new exercise? | |
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04-17-2006, 10:02 PM
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#5 (permalink)
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Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
remek,
What I do is take your exercise and take it up a notch. I start out warming up with your stretch, then go into my hanging routine. With the weights attached, I use one of the Jelqing sticks under the balls and let the stick rest against my theighs for a spell, then I grab hold of both ends and pull straight up and hold for 90 seconds. I repeat this four more times for total of 7.5 minutes. You not only feel the pull of the perineum, but also putting more strain on the penis with the weights.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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04-17-2006, 11:11 PM
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#6 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
Dust,
That sounds like an amazingly intense stretch. You may have just invented a new way of hanging 
Are your gains from it BP or NP or BOTH? | |
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04-17-2006, 11:48 PM
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#7 (permalink)
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Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
remek,
The gains are NBPEL, because I wont consider BPEL measuring.
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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04-18-2006, 02:05 PM
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#8 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
Yes, BPEL can seem kind of deceiving at times. The 1/4" gains is great news. Glad to see the inner stretching is working for you. Keep us updated with your progress. | |
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04-18-2006, 11:14 PM
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#9 (permalink)
| | Super Moderator
Join Date: Mar 2006 Location: Up State, New York
Posts: 1,001
Rep Power: 17 |
remek
Do you add kegeling with your inner stretch?
__________________
Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")
Current Stats: 10/02/08-FL 6.150"x FG 5.875", ( BPEL 8.125" x EG 6.500")
Goal for 2008 BPEL 8.500" x EG 6.500"
Dusty | |
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04-19-2006, 02:20 AM
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#10 (permalink)
| | Co-Administrator
Join Date: Jan 2006
Posts: 2,903
Rep Power: 10 |
Hey Dust,
Yea sometimes I kegel for an extra pull. I like to kegel throughout a lot of my exercises -- it's a great variation.
BTW Dust, did you get my PM? | |
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