my routine and questions

Heraldo · 2 Weeks Ago

my routine is essentially just the beginner one that JonPop posted in in the Beginner forums.

i do around 8 - 10 minutes of stretching, is this enough?

i also have read a couple ideas that 1: you should do 5 days on then 2 days off, or 2: you should do 2 days on and 1 day off. which one is better?

after i do the routine, i warm down my penis with a washcloth for around 5 minutes, and then go on to edging, and warm down with a hot shower. should i continue doing this in that order?

thanks

LookAlive · 2 Weeks Ago

Hey Heraldo!

Yeah that seems like more than enough to me, just make sure you keep track of your PI's!

I think the general consensus is that 2 days on 1 day off is preffered, being less intense.

The order you finish off in seems good! Whatever works for you!

LookAlive