| > A routine for the beginners to start growing! |
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08-29-2007
| #41 |
| Technical Admin  Join Date: Jan 2006
Posts: 3,949
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No problem!
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09-01-2007
| #42 |
| Junior Member Join Date: Sep 2007
Posts: 2
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thanks for the very helpfull info. I started my exercises
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09-02-2007
| #43 |
| Technical Admin Join Date: Jan 2006
Posts: 3,949
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handson: Good luck and welcome to the Gym! We're here if you have any questions. |
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09-11-2007
| #44 |
| Technical Admin Join Date: Jan 2006
Posts: 3,949
| Nobody: I moved your post to a new thread: http://www.pegym.com/forums/pe-forum...overtrain.html |
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10-05-2007
| #45 |
| Member Join Date: Oct 2007
Posts: 55
| help
I got a question should i have to do the stretch, jelq and keggel the same day?
Last edited by remek; 10-05-2007 at 02:20 PM. |
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10-05-2007
| #46 |
| Technical Admin Join Date: Jan 2006
Posts: 3,949
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Sergio: You don't have to. If it fits your lifestyle better to break it up, then go for it.
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11-05-2007
| #47 |
| Junior Member Join Date: Nov 2007
Posts: 5
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I have never done PE.Is this routine good routine for a first routine?or Do I have leave this alone for a while and start doing that routine what is frontpage of this site?sorry my bad english
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11-05-2007
| #48 |
| Super Moderator  Join Date: Mar 2006 Location: Syracuse, New York
Posts: 1,348
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pakkotoisto, This is disigned for guys that are starting out that don't have a routine.
__________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty Last edited by Dustpan; 11-05-2007 at 09:09 PM. |
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11-09-2007
| #49 |
| Junior Member Join Date: Nov 2007
Posts: 5
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ok I understan almoust  so I can start with this or that wich is front page?
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11-09-2007
| #50 |
| Super Moderator Join Date: Mar 2006 Location: Syracuse, New York
Posts: 1,348
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Pakkotoisto, You can start a routine with the Beginners guide that should start you off on the right path to a good exercise program.
__________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty |
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