Erection quality and erection level while jelquing

[uchiwa]

Hi , I started a beginner routine ( 10 min Warm-up , 1 min stretch in each direction, 100 jelq and 20 JAI stretch before my routine , 2 days off one day on during the first week) july 1st and I have a bad erection quality especially at morning I didn't have morning wood erection anymore after my third workout on Tuesday.

While jelquing it's hard to me to keep erection of 50%-75% it always drops to 30%-40%.

Thanks for advice

[larrypinball]

The problem with you erection level could be that you are either pulling or jelqing too hard. My erection level always goes down about 25-30% while jelqing but I don't have a problem with that. Do you do Kegel exercises? Otherwise you should incorporate them into your routine, they are very good for hardness!

That your EQ has gone down is not a good sign, try to ease the workout a bit and see what happens. It doesn't seem that tough and as long as you are careful you shouldn't have a problem. Remember that EQ and morning wood depends on a lot of lifestyle factors as well.

[larrypinball]

I also advice you to start your own log in the progress forum. That way you can track your progress and also making it easy for people to help you out.

[Waylander]

Great points Larry!

uchiwa: Here's a link about PI's thats worth reading Physiologic Indicators (PIs) to Help Penis Growth!

[Chuck6877]

Just posted this on another similar thread:
Something that works for me to keep an erection level is to rub the top of the head at the completion of every stroke.

[uchiwa]

Ok thanks Larry I'm going to do them. I can start my own log in progress forum even if I haven't reported gains?
I already read this article , I always have Pl's negative although I don't overtrain. Thanks Chuck

[Midnight Man]

I found it very difficult to maintain a good erection level in my first week of PE, not so tough in my second week and much easier in my third week (although I refrained from masturbating in the third week). I think part of it was just getting used to and becoming comfortable with what I was doing. If I found my erection level wasn't high enough, I'd just stroke the end until it returned, although in my third week I had to stop a few times to let it go down as it was getting too hard. I'll be interested to see what tomorrow brings as I begin my fourth week.

[sizeupupup]

"Something that works for me to keep an erection level is to rub the top of the head at the completion of every stroke."

what about watching porno while jelking?

[AverageGuy22]

I have the opposite problem of too much of an erection. Maybe you should try doing a Kegel before each stroke starts.

[sizeupupup]

What do you think about porno?

Or any ideas for this?

Kegels and rubbing the head is always a good help.

_-


by the way, should you be a little hard (30%) for the kegels?