Beginner's Forum Beginning penis exercising stages ONLY.

Blaze13 · 08-27-2007

Hello all id like to share a routine i find easy and worthwhile.
1. Start with a warm up. I prefer taking a hot shower.
2. Put a little baby powder on the penis to ensure grip.
2. Sit down on the edge of a bed or chair and pull the penis with an overhand grip to a nice stretch over your left arm.
4. with left hand grip the wrist of your right hand. Hold this stretch for about 2-3 minutes and then release and slap the penis around to get the blood pumping again. Your penis should feel very loose and soft. Repeat 5-10 times.
5. get a good nights sleep so the penis can rebuild the tissue and repair itself.

Thats my usual routine I hope my fellow PE'rs find this helpful

remek · 08-27-2007

Blaze13,

Welcome to the gym! Thanks for the description on how you do the A-stretch. We also have pictures and a video of the A-Stretch, here.

08-27-2007	#1
Blaze13 Junior Member Join Date: Aug 2007 Posts: 1	My A-Stretch Routine Hello all id like to share a routine i find easy and worthwhile. 1. Start with a warm up. I prefer taking a hot shower. 2. Put a little baby powder on the penis to ensure grip. 2. Sit down on the edge of a bed or chair and pull the penis with an overhand grip to a nice stretch over your left arm. 4. with left hand grip the wrist of your right hand. Hold this stretch for about 2-3 minutes and then release and slap the penis around to get the blood pumping again. Your penis should feel very loose and soft. Repeat 5-10 times. 5. get a good nights sleep so the penis can rebuild the tissue and repair itself. Thats my usual routine I hope my fellow PE'rs find this helpful

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08-27-2007	#2
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	Blaze13, Welcome to the gym! Thanks for the description on how you do the A-stretch. We also have pictures and a video of the A-Stretch, here.