[emaine]

First of all, I'm a 20 year old college student. Having had only one long term girlfriend (until recently) I've developed an unhealthy obsession with masturbation and porn. From my personal observation and some information available through this website I clearly understand now that frequent masturbation lessens the gains made through these PE. While I generally have a strong willpower I find it particularly difficult not to masturbate after completing basic PE. With the likelihood of sex entering the equation with my current girlfriend I want to focus on my penis health and getting back the strong erections that I used to. Any tips or support?

[kakarotto]

Hi!

You may laugh with this but it´s a trick I learn from a guy operated of fimosis: When you´ve the erection go to the bathroom, open the cold water and wash your feets. If the water is very cold your erection will dissapear.

If you have valor, you can also try to get the typical cold shower

Regards

[remek]

I'm going to have to write an article on masturbation and PE. I think too many guys are interpreting the PE survey the wrong way (at least the masturbation question).

emaine, my advice is:

• You can masturbate after a PE session. I think most guys do. I do, however, recommend the 2 hour rule: not ejaculating for two hours after the PE session.
• Even if you can't stop yourself from ejaculating, this is okay. Many men have gained and they ejaculated after nearly every session.
• Start with a beginner's routine. If your goal is penis health, you'll want to focus on your Kegels even more.