| > stretching without warm up |
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10-18-2007
| #1 |
| Senior Member Join Date: Oct 2007
Posts: 146
 |  stretching without warm up
My friends i got one more doubt . I saw an article on the internet saying : "stretching is targeted at increasing flaccid length and that¡¯s about all it does for you". So Is this totally true ??? The article also comment that the warm up/warm down phases are extremelly important . Are they ??? If so, the warm up/warm down are fundamental on penis enlargement, which i never did. Because i really have no time. |
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10-19-2007
| #2 |
| Technical Admin  Join Date: Jan 2006
Posts: 3,927
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Luis. Don't skip the warm up. In many cases, it is just as important as the actual exercises. Here's a thread you may want to check out: http://www.pegym.com/forums/general-...k-warm-up.html |
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10-19-2007
| #3 |
| Senior Member Join Date: Oct 2007
Posts: 146
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Thanks very much Remek I'd better find time for a full routine with warm up and warm down to check the difference . |
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10-19-2007
| #4 |
| Technical Admin Join Date: Jan 2006
Posts: 3,927
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No problem, Luis  And you don't have to warm down. If you're short on time, then stick with just the warm up. |
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10-19-2007
| #5 |
| Super Moderator  Join Date: Mar 2006 Location: Syracuse, New York
Posts: 1,310
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Luis, Remek is right about the warming up time, use it to your benifit. When you warm your penis before your exercise, you are able to get a better stretch.
__________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty |
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10-19-2007
| #6 |
| Moderator Join Date: Nov 2006 Location: EU
Posts: 100
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Have a look at this, Heat Application in Physiotherapy |
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10-21-2007
| #7 |
| Technical Admin Join Date: Jan 2006
Posts: 3,927
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Good link, Dicko. It provides a fairly good, general explanation on why to warm up (vasodilates tissues, makes tissue easier to stretch, etc).
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10-21-2007
| #8 |
| Member Join Date: Aug 2007
Posts: 59
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I never warm up, I might start.
__________________ Start: 25.08.07 Length: 6.5" BPEL(6"NBPEL) Girth: Unsure because I measured at the base instead of mid shaft. Currently: 05.10.07 Length: 7.25" BPEL(6.75 NBPEL) Girth: 5.125" @ the Midshaft. Goals: By the end of 07. Length: 7.50" BPEL(7" NBPEL) Girth: 5.50" @ the Midshaft. |
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10-21-2007
| #9 |
| Senior Member Join Date: Oct 2007
Posts: 146
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I ve been thinking why my erect sizes gains really dicreased. at the begining ( 5 first weeks ) i used to make the exercises just after bath ( have a shower ) with HOT water. I know its not the same as a warm up. But it was better than now, that i am exercising at night in a bedroom with AC on. It makes difference  |
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