[imback87]

I am new at this so i would like some feedback as to whether I am following the beginners guide correctly. For warm ups, do I need to use the wash cloth, rice sock, or could I jump into the shower and begin the stretching exercise right there. And I have used the dry jelq technique my first time, should I keep doing this method in the shower as well? Should I buy some lubricant for this exercise as well? And for the kegel exercise I feel that 50 kegels a day just is not enough.

Stretching exercise:
Do I do 30 second repetitions of each direction with how many sets per rep?
Is 30 seconds too little? What method works best to fill that 10 minute stretch exercise

Jelqing exercise:
Do i need to use lubricant? Can i just jelq in the shower?

[remek]

Originally Posted by imback87

I am new at this so i would like some feedback as to whether I am following the beginners guide correctly. For warm ups, do I need to use the wash cloth, rice sock, or could I jump into the shower and begin the stretching exercise right there.

Taking a hot shower as your warm up is fine, but allow the water to directly hit your penis for 5 or so minutes before you start.

Originally Posted by imback87

And I have used the dry jelq technique my first time, should I keep doing this method in the shower as well? Should I buy some lubricant for this exercise as well?

I recommend using lubricant to learn how to jelq, but if you find that you can get the job done with the dry jelq, then go for it. Jelqing in the shower often does the trick.

Originally Posted by imback87

And for the kegel exercise I feel that 50 kegels a day just is not enough.

If you can do more Kegels without overtraining (this is important), then knock em out. Every man is different. Some guys can do 100 or more when they first start without ever overtraining; whereas other men can't do more than 10 without draining the pelvic floor muscles.

Originally Posted by imback87

Stretching exercise:
Do I do 30 second repetitions of each direction with how many sets per rep?

Do 2 sets in each direction.

Originally Posted by imback87

Is 30 seconds too little? What method works best to fill that 10 minute stretch exercise

If you just started the basic stretching routine, it's 6 minutes of stretching (using the basic stretch). I know that you may be eager to do more, but the best way to do it is to start out light and work your way up. Also, watch your PIs closely.

[minto1980]

i didn't understant kegal. please someone can give me instruction about kegal step by step?

[kingpole]

Originally Posted by minto1980

i didn't understant kegal. please someone can give me instruction about kegal step by step?

When you hold your urine, that is a kegel. Now pretend like your holding your urine. Do about 20 of these to see how it feels.

[hanky]

a new one here.... someone help me with the reason we need to KEGAL??? THANKS

[PhibbysHammer]

Go here Hanky and READ..............http://www.pegym.com/forums/beginner...tal-guide.html

They say if you give a guy a fish you feed him for a day, teach him how to fish and you feed him for life.................

There is a search bar in the upper right portion of the forum main page..............USE IT...........Read and Learn as much as you can.