Beginner's Forum Beginning penis exercising stages ONLY.

iamurdestini · 11-11-2007

I was reading the beginners guide and it said that you can JAI stretch each time you go to use the bathroom, doing 5-20 at a time. I thought your supposed to warm up before you stretch. Else it wont be effective. Can anyone clarify?

Dustpan · 11-11-2007

iamurdestini,

The JIA stretch needs no warm up time, its a stretch that you can do while you are in the bathroom after you have urinated or before. The stretch is only a soft stretch and not a stretch that you pull harder for 30 seconds.

iamurdestini · 11-12-2007

Oh thanks man, I a appreciate the advice. I am a newbie so dont know too much. What are all these abbreviations BPEL? EG? FG? EG?
Also is the JAI Stretch effective..?

Dustpan · 11-12-2007

BPEL=Bone Pressed Erect Length
EG= Erect Girth
FG= Flaccid Girth
FL= Flaccid Length
NBPEL= Non Bone Pressed Erect Length

remek · 11-13-2007

iam: You can see more abbreviations and terms in our gossary: http://www.pegym.com/penis-exercise-...ms-definitions

Also, the JAI stretch might not seem like much, but it is effective for many men. In fact, I've read a few reports of some guys who didn't get any length gains until they started using it.

HealthNFitn3ss · 11-17-2007

Why do you call it the JAI stretch. Isn't the JAI stretch the basic stretch that beginners are supposed to do? That is the flaccid stretch where you stretch up, straight, down, left, and right. Is it just a term to refer to the shorter version or are those beginner stretches also called JAI?

remek · 11-17-2007

Health: The JAI Stretch is different from the basic beginner's stretch. You can find the JAI Stretch on this page.

11-11-2007	#1
iamurdestini Junior Member Join Date: Nov 2007 Posts: 2	JAI Stretch I was reading the beginners guide and it said that you can JAI stretch each time you go to use the bathroom, doing 5-20 at a time. I thought your supposed to warm up before you stretch. Else it wont be effective. Can anyone clarify?

11-11-2007	#2
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,317	iamurdestini, The JIA stretch needs no warm up time, its a stretch that you can do while you are in the bathroom after you have urinated or before. The stretch is only a soft stretch and not a stretch that you pull harder for 30 seconds. __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty

11-12-2007	#4
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,317	BPEL=Bone Pressed Erect Length EG= Erect Girth FG= Flaccid Girth FL= Flaccid Length NBPEL= Non Bone Pressed Erect Length __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty Last edited by Dustpan; 11-12-2007 at 08:53 AM.

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Penis Stretching	remek	Exercise

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Beginner's Forum Beginning penis exercising stages ONLY.

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11-13-2007	#5
remek Technical Admin Join Date: Jan 2006 Posts: 3,938	iam: You can see more abbreviations and terms in our gossary: http://www.pegym.com/penis-exercise-...ms-definitions Also, the JAI stretch might not seem like much, but it is effective for many men. In fact, I've read a few reports of some guys who didn't get any length gains until they started using it.

11-17-2007	#6
HealthNFitn3ss Member Join Date: Nov 2007 Posts: 63	Why do you call it the JAI stretch. Isn't the JAI stretch the basic stretch that beginners are supposed to do? That is the flaccid stretch where you stretch up, straight, down, left, and right. Is it just a term to refer to the shorter version or are those beginner stretches also called JAI?