Beginner's Forum Beginning penis exercising stages ONLY.

hg5 · 11-21-2007

Iguana, Very interesting issue, I have been researching similar articles. Dustpan first mentioned to me that he uses a cool down (cold towel). I have been thinking about applying an ice pack while hanging. Example: last 10 min of a hanging routine. Any thoughts?

remek · 11-24-2007

If I recall correctly, I think Bib (or maybe it was Big Girtha) also did some type of cool down towards the end of his workout. . . Or at least he stopped applying heat.

Iguana · 11-27-2007

I think applying an ice down session at the end of your routine is a great idea. I plan on adding this to my next routine myself as
I am currently on a decon break.

remek, you are right. Girtha used to swim in a cool pool with PE weights on at the end of his workout.

Quote from Girtha: "Every morning after all PE sessions I end up jelqing and stretching in the hot tub right outside my apartment by the pool. After the final stretching and wet qelqing in the 104 degree water I slip on 2 pounds of lead pe weights and swim laps cooling the ligs while they are still held extended in the chilled 50 degree water. (Wintertime in Texas)"

Pinktermite · 11-27-2007

What is "turtling"? I can't find a definition on the website. -thanks.

Iguana · 11-27-2007

Turtling is when the penis shrinks up inside the body. Like what happens when you get in to the pool or cold shower.

remek · 11-29-2007

Quote:

Originally Posted by Iguana

Quote from Girtha: "Every morning after all PE sessions I end up jelqing and stretching in the hot tub right outside my apartment by the pool. After the final stretching and wet qelqing in the 104 degree water I slip on 2 pounds of lead pe weights and swim laps cooling the ligs while they are still held extended in the chilled 50 degree water. (Wintertime in Texas)"

I wonder how many big gainers didn't do a cool down. . . Dustpan did, Bib did, Big Girtha did. It seems to be a big factor that seperates them from the average guys.

Iguana · 11-29-2007

It could be we've all been missing a very important step. Is anyone trying this now besides Dustpan? remek, have you tried it? Are you currently PEing?

hg5 · 12-04-2007

Iguana,

I have just started to incorporate a cool down using an ice pack.

Iguana · 12-05-2007

Quote:

Originally Posted by hg5

Iguana,

I have just started to incorporate a cool down using an ice pack.

HG, Great! Keep us updated! It will be interesting to see when/if you start noticing changes.

Dustpan · 12-05-2007

hg5,

Hi, How is the routine coming along with the cool down after your hanging?

11-27-2007	#13
Iguana Administrator Join Date: Oct 2007 Location: Lizardia Posts: 846	I think applying an ice down session at the end of your routine is a great idea. I plan on adding this to my next routine myself as I am currently on a decon break. remek, you are right. Girtha used to swim in a cool pool with PE weights on at the end of his workout. Quote from Girtha: "Every morning after all PE sessions I end up jelqing and stretching in the hot tub right outside my apartment by the pool. After the final stretching and wet qelqing in the 104 degree water I slip on 2 pounds of lead pe weights and swim laps cooling the ligs while they are still held extended in the chilled 50 degree water. (Wintertime in Texas)" __________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur

11-27-2007	#15
Iguana Administrator Join Date: Oct 2007 Location: Lizardia Posts: 846	Turtling is when the penis shrinks up inside the body. Like what happens when you get in to the pool or cold shower. __________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur

11-29-2007	#17
Iguana Administrator Join Date: Oct 2007 Location: Lizardia Posts: 846	It could be we've all been missing a very important step. Is anyone trying this now besides Dustpan? remek, have you tried it? Are you currently PEing? __________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur

12-05-2007	#20
Dustpan Super Moderator Join Date: Mar 2006 Location: Syracuse, New York Posts: 1,359	hg5, Hi, How is the routine coming along with the cool down after your hanging? __________________ Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750") Current Stats: 3/02/10 (BPFL 7.062" x FG 5.875"), ( BPEL 7.750" x EG 6.000") Goal for 2011 BPEL 9.000" x EG 6.500" Some people see things, and say, "Why" I dream of things that never were, and say "Why Not" Dusty

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11-21-2007	#11
hg5 Member Join Date: Jul 2006 Location: Australia Posts: 55	Iguana, Very interesting issue, I have been researching similar articles. Dustpan first mentioned to me that he uses a cool down (cold towel). I have been thinking about applying an ice pack while hanging. Example: last 10 min of a hanging routine. Any thoughts?

11-24-2007	#12
remek Technical Admin Join Date: Jan 2006 Posts: 3,949	If I recall correctly, I think Bib (or maybe it was Big Girtha) also did some type of cool down towards the end of his workout. . . Or at least he stopped applying heat.

11-27-2007	#14
Pinktermite Junior Member Join Date: Nov 2007 Posts: 1	What is "turtling"? I can't find a definition on the website. -thanks.

12-04-2007	#18
hg5 Member Join Date: Jul 2006 Location: Australia Posts: 55	Iguana, I have just started to incorporate a cool down using an ice pack.