| > More Rest? How To Know If Overtraining? |
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12-18-2007
| #1 |
| Member Join Date: Dec 2007 Location: Oakland CA
Posts: 30
 |  More Rest? How To Know If Overtraining?
I consider myself a more experienced PE excerciser at this point and do a pretty intense 30-40 minute workout on my on days. Have been concerned with not allowing enough rest for growth. Hardly ever take two days in a row off. Usually at least three straight days with a session and one day off. Or four straight days with a session and one day off. Any suggestions?
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12-18-2007
| #2 |
| Administrator  Join Date: Oct 2007 Location: Lizardia
Posts: 846
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LastLaugh, My first question would be are you getting any gains? How long have you been PEing? How long have you been with the 3 on 1 off / 4 on 1 off routine? How are your PIs? If you are concerned with over-training you might try including 2 off in your routine for a few weeks and see if you notice any improvement/difference.
__________________ May 2006: 5.75" X 4.5" - Now: 7.44" X 4.875" Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity. Louis Pasteur |
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12-18-2007
| #3 |
| Senior Member Join Date: Oct 2007
Posts: 174
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yea what iguana said. also looking at your join date if you just started PE'in in late november or early december. 30-40 min sessions are way too long
__________________ Yeap im gonna get bigger. |
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12-19-2007
| #4 |
| Technical Admin  Join Date: Jan 2006
Posts: 3,949
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Also check out this article: Physiologic Indicators (PIs) to Help Growth! - Penis Enlargement Gym . . . Your PIs are the best indicator if you're overtraining or not.
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12-19-2007
| #5 |
| Member Join Date: Dec 2007 Location: Oakland CA
Posts: 30
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I have been PEing since maybe June/July with ten min jelq sessions but only found and joined this site recently. I have noticed incredible gains from my standpoint. From 4.5 to 6.25 just through pills and jelqs. In many ways I have felt I have hit a plateau, as getting to seven seems to be very difficult. I notice internal stretches and a-stretches being the most effective, but feel getting flaccid length is by far the toughest hurdle I've had to face.
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12-20-2007
| #6 |
| Technical Admin Join Date: Jan 2006
Posts: 3,949
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LastLaugh: You may want to try wrapping your penis throughout the day or getting an ADS/extender to help with the flaccid gains.
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