[HealthNFitn3ss]

Hey I was just wondering; Can someone give me an idea of how long it can roughly take before your PC muscle is strong enough that you can hold back orgasms at the point of no return? I've been kegeling every other day for a month and a half and feel like I can almost hold it back, stronger than it was when I started, but I still can't fully retain it. Also should I maybe kegel every day?

[bodistava]

I try to do a mininmum of 50 a day. As far as holding back, I assume everyone is different, then again, practice never hurt either. Also you can try doing 20 second holds or longer if you can.

[remek]

Health: Still working on it, eh? I've heard of some men being able to do it within just a few days; others it took several months of consistently kegeling and practicing.

[HealthNFitn3ss]

Yea... I feel like my PC muscle is strong. When I do kegels I don't fatigue easily. I do 50 reps of 7 seconds and feel like I can do more, but figure it needs rest so I don't. I can slow it, but can't cut it off yet. =/ when you are able to do it, can you do this repeatedly? Basically go for as long as you like?

[remek]

Some guys can only go once, others can go several times. I suppose it has a lot to do with each man's self control and ability to cool his arousal. You might not be timing it right.

Also, are you gradually building up to the point of no return, kegeling each time and getting while getting closer and closer to the "edge?"

[bodistava]

Having a strong PC muscle can't be the only thing for controling premature ejaculation, I can flex it for over two minutes 25 times each, but I still have a hard time stopping. When it does work, I find that when I flex it right before things start going wrong, I can hold it off no problem. I think you just need to not let it get to "that point", you know you're going to finish, so wait until then.

[remek]

So bod, it works for you sometimes (when you don't wait till the point of no return)?

[bodistava]

I have successfully held back an orgasm while maintaining an erection, yes, but there is a problem. Once you hold off, it takes a fucking lifetime to finish up!!! But if I want to hold off I slowly start flexing my PC the instant I start getting there. If you mess around and wait too long the whole thing goes to hell.