[Sticker.]

Well, for the last 2 weeks,
I've been doing just that.
I've been practicing while masterbating, right before I ejaculate, I would stop and hold the pc muscle until that 'feeling' goes away.

but this is the awkward part.

after 2 weeks of doing that.
Now, I can't properly ejaculate.

It doesn't feel the same.
and I don't 'shoot out' like I used to.
now my sperm just kind of slowly comes out..

should I be doing something different?
should I stop holding my pc muscle?


somebody please help me.

[pwrsurg35]

wow I dont know what that means?? I do think the same thing happens to me, maybe you should stop for a while, but first listen to someone who may know more about it...

[luismastro]

Sticker, firstly when i practice doing a kegel before ejaculating ( for holding it ) i dont stop masturbating, dont know if its wrong but its the way i try to do. About the volume of sperm the comes out - the same thing happened to me i think three or four months ago, but in my case i had overtrained my PC muscles , it became so weak that i couldn't get a 100% erection. and the amount of sperm was too few and used to came out very slowly. I am not saying that you are overtraining . I am just telling what happened to me. I am sure that someone with more knowledge will answer your question

[slanker]

i have been doing kegels for about 5 months now. 5 days on 2 days off. should i take a break and if so how long should the break be for?

[G-Spot19]

Hmmmm. Thats a tough one to call. I would guess you are over training your PC or maybe.... I know it goes against your training, but wank one time without holding back and see how much sperm you produce and how far you shoot. If you blow a load, its probably not the pc being over trained. If you dont, that maybe the problem and the effort taken to hold back the orgasms is causing it fatigue. Just a possibility. Slanker, the PC is resiliant as hell. Its a tough little muscle. 5 on 2 off should be fine. But if you feel better about it getting more rest, do one on one off. If you want to give it a break, feel free. A couple days should suffice. I do kegels daily, but its a fairly light kegel regiment.

[remek]

What's your Kegel routine like, G?

[G-Spot19]

I do 100 kegels that are fairly quick and sharp
Then i do 25 medium strength kegels in which i flex for 2 seconds and relax for one
Then i do 10 kegels flexing 10 seconds each and relaxing for 2 to 5 seconds. These are strong and hard kegels
Then i relax for 30 seconds and then slowly kegel as hard as i can. When i get to that point, i hold it for as long as i can, but aiming for 60 seconds
This is a routine wern came up with and its a good one i think. MY PC can feel it afterwards. Plus, its easily customizable to fit ones needs by adding or taking away.

[remek]

Yea, that's similar to what I do. A lot of men, for one reason or another, go way overboard with their Kegels - (20+minutes a day).

[G-Spot19]

I agree. I read one place suggesting a thousand a die. My PC would die from that lol

[remek]

I suppose they're all trying to be like Peter North